When was the last time you noticed your inner voice? The way we speak to ourselves has a profound impact on the way we interact with the world. It can impact our actions, our relationships, and whether or not we achieve our goals. In this mindfulness exercise, you’ll take the time to sit with your inner voice and notice how you speak to yourself. As you breathe, you’ll replace self-criticism with self-compassion and kindness.
The Mindful Student
Tame Your Inner Critic
03/08/2021
Related Resources
03/28/2024
Listen to our guided meditation, “I Grow Like a Flower” for students to practice visualizing their bright future ...
The Mindful Student
03/14/2024
Listen to this guided meditation with your class to experience the power of letting go and releasing any judgements. ...
The Mindful Student
01/19/2024
Listen to our guided meditation “Is This Really True?” for both students and adults to share in a quick grounding...
The Mindful Student
01/12/2024
Share today’s meditation, “Finding Your Inner Strength” with your class to experience the power of positive aff...
The Mindful Student
01/10/2024
Take It Slow–To allow situations to unfold in their own time.
The Mindful Student
01/08/2024
Put It in Neutral—to find stillness and observe yourself and where you are in the world.
The Mindful Student