When was the last time you noticed your inner voice? The way we speak to ourselves has a profound impact on the way we interact with the world. It can impact our actions, our relationships, and whether or not we achieve our goals. In this mindfulness exercise, you’ll take the time to sit with your inner voice and notice how you speak to yourself. As you breathe, you’ll replace self-criticism with self-compassion and kindness.
Tame Your Inner Critic