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Mindfulness Lessons For Grade K

Grade K: Mindful Student

The Mindful Student Lessons



The kindergarten mindfulness practice consists of a mix of quiet reflection and creative activities. Students learn to get in touch with their senses through activities that call on them to notice what they hear, feel, and see and practice taking big breaths to keep their bodies and minds regulated. As they engage in this mindfulness practice individually and collaboratively, they begin developing the ability to self-manage their thoughts and emotions.