I Have Everything I Need Within Me

Share today’s meditation, “Sunrise, Sunset” with your class to practice what it feels like to slow down and tak...

Listen to our guided meditation, “I Grow Like a Flower” for students to practice visualizing their bright future ...

Listen to this guided meditation with your class to experience the power of letting go and releasing any judgements. ...

Listen to our guided meditation “Is This Really True?” for both students and adults to share in a quick grounding...

Share today’s meditation, “Finding Your Inner Strength” with your class to experience the power of positive aff...

Take It Slow–To allow situations to unfold in their own time.