Imagining Box Breaths

Share today’s meditation, “Sunrise, Sunset” with your class to practice what it feels like to slow down and tak...

Take a break with this mindfulness board game so students can give their brains a rest, rebuild their energy, and have f...

Families can help support their children with mindfulness tips for standardized testing week to help students identify, ...

Imagine all of the fun and exciting things you will learn today, this month, this year, and in the future! What do you l...

Listen to our guided meditation, “I Grow Like a Flower” for students to practice visualizing their bright future ...

Listen to this guided meditation with your class to experience the power of letting go and releasing any judgements. ...