What is something that you are hoping for right now? Whether it is a big hope or a small one, there are always steps you can take to put you closer to reaching that goal. In this mindfulness exercise, you’ll visualize your goal in your mind’s eye. How will it feel when you reach it? Who will you be when you get there? As you picture yourself taking small, mindful steps toward it, you’ll see yourself as capable of making sure your hope comes true.