Inhale, Exhale

With the help of this guided meditation, students will visualize what can happen when we step out into the spotlight�...

Share today’s meditation, “Enjoying the Journey,” with your class or with parents to use at home as a reminder ...

Share today’s meditation, “Sunrise, Sunset” with your class to practice what it feels like to slow down and tak...

Listen to our guided meditation, “I Grow Like a Flower” for students to practice visualizing their bright future ...

Listen to this guided meditation with your class to experience the power of letting go and releasing any judgements. ...