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The Mindful Student
Challenging Feelings Come and Go
12/20/2021
Listen to our guided meditation, “I Grow Like a Flower” for students to practice visualizing their bright future ...
The Mindful Student
Listen to this guided meditation with your class to experience the power of letting go and releasing any judgements. ...
The Mindful Student
Listen to our guided meditation “Is This Really True?” for both students and adults to share in a quick grounding...
The Mindful Student
Share today’s meditation, “Finding Your Inner Strength” with your class to experience the power of positive aff...
The Mindful Student
Take It Slow–To allow situations to unfold in their own time.
The Mindful Student
Put It in Neutral—to find stillness and observe yourself and where you are in the world.
The Mindful Student