Mindfulness builds the understanding that emotions are natural biological processes that are neither positive nor negative, but are neutral experiences. Mindfulness helps students become acquainted with our eight basic emotions, which were articulated by psychologist Robert Plutchik. The eight basic emotions are: anger, joy, trust, sadness, disgust, surprise, anticipation, and fear.
Mindfulness
Mindfulness and Your Emotions
12/28/2020
Related Resources
12/08/2020
Activity 1: Close your eyes and breathe in for a count of 1, 2, 3. Hold it at the top. Exhale for a count of 1, 2, 3,...
Mindfulness
10/30/2020
What’s the commotion about emotions? In this article, readers will take a deep-dive exploration into Plutchik’s e...
Mindfulness
10/15/2020
While we all have a basic ability to be present and manage our emotions, controlling our emotions and how they impac...
Mindfulness
10/01/2020
How do you feel after twenty minutes of scrolling through your social media? Why do you think you feel that way? Unde...
Mindfulness