Mindfulness builds the understanding that emotions are natural biological processes that are neither positive nor negative, but are neutral experiences. Mindfulness helps students become acquainted with our eight basic emotions, which were articulated by psychologist Robert Plutchik. The eight basic emotions are: anger, joy, trust, sadness, disgust, surprise, anticipation, and fear.
The Mindful Student
Mindfulness and Your Emotions
12/28/2020
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