Imagining Box Breaths

This Mindful Checklist offers strategies for students 6-8 to refocus, reset, and stay on a successful path.

Today’s guided meditation will help middle school students in grades 6-8 remember that when they face challenging t...

Share today’s meditation “Back-to-School Jitters” with your class or kids at home to set positive affirmations ...

Explain the importance of mindfulness in managing stress and improving focus.

Explain the importance of mindfulness in managing stress and improving focus.

Explain the importance of mindfulness in managing stress and improving focus.